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Have you ever felt a tight “knot” in your shoulder that seems to ache, limit movement, or even cause pain somewhere else in your body?...

Staying Cool, Energised, and Relaxed The summer holidays sound blissful on paper — long sunny days, fun family outings, and perhaps even...

In today's fast-paced world, finding time to relax can feel like a luxury. Stress, anxiety, and physical discomfort often take center...